11Ingredients
100Calories
75Minutes

Ingredients

  • 1 1/2 pounds carrots (peeled, cut into 1/2-inch slices, about 6 large carrots)
  • 1 yellow onion (large, thinly sliced)
  • 4 cloves garlic (peeled and left whole)
  • 2 tablespoons virgin olive oil (extra-)
  • 1 1/2 teaspoons kosher salt (divided, plus additional to taste)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper (plus additional to taste)
  • 56 ounces whole peeled tomatoes
  • 1 teaspoon dried basil
  • 1/2 cup plain greek yogurt (plus additional for serving)
  • fresh basil (optional, for serving)
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NutritionView more

100Calories
Sodium28%DV680mg
Fat7%DV4.5g
Protein4%DV2g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium410mg12%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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