12Ingredients
90Calories
45Minutes

Ingredients

  • 1 pound carrots
  • 2 sweet potatoes (small)
  • 1 yellow onion (medium)
  • 5 cloves garlic (peeled)
  • 1 1/2 tablespoons coconut oil (melted)
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon ground ginger
  • 1 pinch fine sea salt (& pepper)
  • 5 cups vegetable stock
  • 1 cup orange juice (freshly squeezed)
  • sliced green onions
  • coconut cream
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NutritionView more

90Calories
Sodium25%DV610mg
Fat4%DV2.5g
Protein4%DV2g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium360mg10%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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