Roasted Carrot Harissa Hummus Recipe | Yummly
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Roasted Carrot Harissa Hummus

KITCHENAID
9Ingredients
10Minutes
130Calories
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Description

Ingredients

US|METRIC
12 SERVINGS
  • 1/3 cup extra virgin olive oil (plus more to serve)
  • 1 can chickpeas (15 oz. drained and rinsed)
  • 2 cups roasted carrot (4 1/2 cups raw equals 2 cups roasted)
  • 3 tablespoons fresh lemon juice (+ 1 teaspoon)
  • 3 tablespoons Tahini
  • 2 1/2 teaspoons powdered harissa
  • 2 teaspoons honey (or other sweetener)
  • 1 teaspoon minced garlic (1 clove)
  • 1 teaspoon sea salt
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    Directions

    1. Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until smooth and creamy.
    2. You may need to stop the machine and scrape down the sides of the container so that you don’t get bits of chickpea and other ingredients in the hummus when you scrape the mixture out of the container.
    3. Serve with a drizzle of olive oil and enjoy with chips, crackers, veggie sticks, or slathered on sandwiches or wraps.
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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