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Roasted Caribbean Pork Tenderloin with Apple-Fennel Chutney
PORK16Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- For chutney: In a medium saucepan, combine all chutney ingredients; mix well. Bring mixture to a boil, reduce heat to low; cover and cook 15 minutes. Set aside.
- Heat oven to 450 degrees F. In small grinder, or blender, blend together ginger, mustard seed, red pepper, allspice, fennel seed, thyme and garlic powder; pour into large self-sealing bag. Add tenderloins to bag, toss to coat well with seasoning. Place pork in shallow roasting pan; roast for 20-25 minutes, or until meat thermometer registers 145 degrees Fahrenheit, followed by a 3-minute rest time. To serve, slice pork, top with chutney. Serve with remaining chutney.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol110mg37% |
Sodium310mg13% |
Potassium1020mg29% |
Protein37g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars26g |
Vitamin A10% |
Vitamin C15% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.