Roasted Caribbean Pork Tenderloin with Apple-Fennel Chutney

Pork
Roasted Caribbean Pork Tenderloin with Apple-Fennel Chutney
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Ingredients

2 pork tenderloin (about 1 1/2 pounds total)
1 tablespoon ground ginger
1 tablespoon mustard seeds
1 tablespoon red pepper flakes
1 teaspoon ground allspice
1 teaspoon fennel seeds
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1 apples (large, cored and chopped)
1 fennel bulb (diced)
3/4 cup brown sugar
1/4 cup pecans (chopped)
1/3 cup raisins
1 tablespoon crystallized ginger (chopped)
1/2 teaspoon salt
1/2 cup cider vinegar

Directions

1For chutney: In a medium saucepan, combine all chutney ingredients; mix well. Bring mixture to a boil, reduce heat to low; cover and cook 15 minutes. Set aside.
2Heat oven to 450 degrees F. In small grinder, or blender, blend together ginger, mustard seed, red pepper, allspice, fennel seed, thyme and garlic powder; pour into large self-sealing bag. Add tenderloins to bag, toss to coat well with seasoning. Place pork in shallow roasting pan; roast for 20-25 minutes, or until meat thermometer registers 145 degrees Fahrenheit, followed by a 3-minute rest time. To serve, slice pork, top with chutney. Serve with remaining chutney.
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NutritionView more

380Calories
Sodium13%DV310mg
Fat18%DV12g
Protein73%DV37g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol110mg37%
Sodium310mg13%
Potassium1020mg29%
Protein37g73%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.