Ingredients

  • 20 ounces artichoke hearts (canned, drained)
  • 2 shallots
  • 4 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon whole grain mustard
  • 1/2 cup balsamic (white)
  • 3/4 cup fresh basil leaves (washed and torn)
  • 1/2 cup capers (drained)
  • 1/2 cup red onion (minced)
  • 1 cup fresh parsley leaves (chopped)
  • 3 roasted red peppers (chopped)
  • 2 tablespoons cayenne pepper
  • 1 cup spinach (chopped)
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NutritionView more

120Calories
Sodium19%DV450mg
Fat1%DV0.5g
Protein10%DV5g
Carbs9%DV26g
Fiber40%DV10g

PER SERVING *

Calories120Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium590mg17%
Protein5g10%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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