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Roasted Butternut Squash, Zucchini & Arugula Pesto Pasta Salad
THE FULL HELPING16Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (small, peeled, seeded, and cut into 3/4-inch pieces, about 1 pound/450 grams after preparation)
- 1 medium zucchini (about 12 ounces/340 grams, ends trimmed and cut into 3/4-inch pieces)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. vegetable oil (neutral, such as grapeseed, safflower, or refined avocado, 30 milliliters)
- 2 handfuls baby arugula (or regular, roughly chopped if the leaves are big)
- 8 oz. pasta shells (Chickapea, 230 grams)
- 3/4 cup arugula (packed, 24 grams)
- 3/4 cup basil leaves (packed, 20 grams)
- 1/3 cup walnuts (hulled sunflower seeds, pieces, or pine nuts, 50 grams)
- 2 cloves garlic (roughly chopped, to taste)
- 5 Tbsp. extra virgin olive oil (75 milliliters)
- sea salt
- freshly ground black pepper
- 1 Tbsp. lemon juice (15 milliliters)
- 2 Tbsp. nutritional yeast (or vegan parmesan cheese 10 grams)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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