Roasted Butternut Squash and Sweet Potato Soup with Italian Pork Meatballs

Fit, Happy and Free
Roasted Butternut Squash and Sweet Potato Soup with Italian Pork Meatballs Recipe
19
310
105

Ingredients

  • 1 butternut squash (peeled and diced)
  • 1 sweet potato (peeled and diced)
  • 1 carrot (quartered)
  • 1 tablespoon coconut oil
  • 1 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 apple (peeled, cored and diced)
  • 4 cups chicken broth
  • 1 cup coconut milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon rosemary
  • 1 pound ground pork
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon sage
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme
Read Directions

NutritionView more

310Calories
Sodium22%DV530mg
Fat34%DV22g
Protein27%DV14g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat12g60%
Trans Fat
Cholesterol40mg13%
Sodium530mg22%
Potassium680mg19%
Protein14g27%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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