Roasted Butternut Squash and Sweet Potato Soup with Italian Pork Meatballs

Fit, Happy and Free
19Ingredients
310Calories
105Minutes

Ingredients

  • 1 butternut squash (peeled and diced)
  • 1 sweet potato (peeled and diced)
  • 1 carrot (quartered)
  • 1 tablespoon coconut oil
  • 1 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 apple (peeled, cored and diced)
  • 4 cups chicken broth
  • 1 cup coconut milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon rosemary
  • 1 pound ground pork
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon sage
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme
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NutritionView more

310Calories
Sodium22%DV530mg
Fat34%DV22g
Protein27%DV14g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat12g60%
Trans Fat
Cholesterol40mg13%
Sodium530mg22%
Potassium680mg19%
Protein14g27%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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