• 1 head cauliflower
  • 1 tablespoon avocado oil (or grapeseed)
  • 1/2 cup Louisiana Hot Sauce
  • 1/2 teaspoon garlic powder
Read Directions

NutritionView more



Calories70Calories from Fat35
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Calories from Fat35
Total Carbohydrate8g3%
Dietary Fiber3g12%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
These turned out so good! My husband cannot eat gluten or dairy and prefers to not wat anything off of the bone. This was the perfect compromise. The only change that I made was adding a bit more sauce just because that is my husband's preference. I also broiled them for a little while to make them more crunchy. Yum!!!
This recipe turned out good. I need use more sauce to cover all of the cauliflower. Definitely cook longer to make the cauliflower crunchy.
Felisia 5 Jul
I had to cook it about twice as long to get it the texture I like. It also needed something else but I can’t put my finger on it
Rachel G. 15 Jun
Delicious and so easy to make! I added some extra seasonings for a little more flavor and followed the other reviews to cook longer than recommended. Definitely will make this again!
Chris H. 23 May
These were just ok to me I should have read the reviews first as you definitely need to cook longer I had no crunch and could use some more flavor
Derrick R. 18 May
i would definitely make this again!
Gregory 10 May
it turn out good. lol little spicy. I enjoyed but I would next time would put a little bit of bule cheese vegan in the mix.
Dee 8 Apr
Perfectly spicy! Yum! I didn't want to share🤑
Victoria 4 Apr
Delicious, I almost ate the whole head by myself
Joerg Z. 21 Mar
super tasty, super easy feel good food!
Maria 18 Mar
Delicoius and great!
Melinda 14 Jan
Like..someone else stated, I had to cook it longer, but it was AMAZING!!!
Maddie 7 Jan
you have to cook it longer just to get a crunch
Mesmer 4 Jan
Good. I thought the amount of sauce was perfect. I’m not a cauliflower fan, but this was amazing.
Quashanda B. 28 Dec 2017
Turned out great but needed more sauce or a dip
Melissa 20 Nov 2017
Dee-licious! And I’m NOT a cauliflower fan Easy -peasie side dish I served it with pan seared salmon
Courtney Wilkins 24 Oct 2017
So fast im making it at least once a week
Joe M. 21 Oct 2017
Awesome! Not much more I can say.
Emily Rosa 12 Oct 2017
Delicious! I used extra virgin olive oil in place of avocado, and broiled after roasting. Turned out great!
Jody Dumlao 11 Sep 2017
its spicey but very good
Mandy 22 Jun 2017
Thoroughly enjoyed it
Angie L. 7 Jun 2017
I liked this. I used vegetable oil because I was out of olive oil and wasn't going to buy avocado oil just for this. I also liked that there is no butter in this recipe.
Nicole W. 28 May 2016
Perfect,even my meal and potatoes only loved this dish! He has even asked for it to be part of football snack for this coming season
Jen S. 31 Mar 2016
It was delicious and easy. I would cook it a little longer and broil quickly for added crunch. Definitely making it again soon!
Susan Z. 26 Aug 2015
This was quick and yummy, but I think I would of needed to broil a bit because my cauliflower didn't get crunchy.