10Ingredients
290Calories
30Minutes

Ingredients

  • 1 cup quinoa
  • 12 brussels sprouts (medium, trimmed)
  • 3 tablespoons extra virgin olive oil (divided)
  • pepper
  • sea salt
  • 1 cup baby spinach (fresh)
  • 2 tablespoons chopped fresh cilantro (finely)
  • 2 tablespoons raw cashews
  • 2 tablespoons red wine vinegar
  • 1 teaspoon pure maple syrup (or honey)
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NutritionView more

290Calories
Sodium9%DV210mg
Fat23%DV15g
Protein16%DV8g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium410mg12%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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