11
220
30

Ingredients

  • 1/2 cup flat leaf parsley (coarsely chopped)
  • 1/4 cup brazil nuts (coarsely chopped)
  • 2 tablespoons water
  • 1 tablespoon tarragon (chopped)
  • 1 large garlic cloves (chopped)
  • 1/2 teaspoon lemon zest (finely grated)
  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons parmesan cheese (freshly grated)
  • salt
  • ground pepper (fresh)
  • 2 1/2 pounds broccoli (large stems discarded, cut into 4-inch-long florets)
Read Directions

NutritionView more

220Calories
Sodium10%DV250mg
Fat25%DV16g
Protein16%DV8g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium250mg10%
Potassium710mg20%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy Free Raw Vegan Basil Pesto RecipeDairy Free Raw Vegan Basil Pesto Recipe
Dairy Free Raw Vegan Basil Pesto Recipe
Garden Pesto RecipeGarden Pesto Recipe
Garden Pesto Recipe
Simple Garlic and Basil Pesto RecipeSimple Garlic and Basil Pesto Recipe
Simple Garlic and Basil Pesto Recipe
Arugula Salad with Apples and Parmesan RecipeArugula Salad with Apples and Parmesan Recipe
Arugula Salad with Apples and Parmesan Recipe
Creamy Zucchini Soup with Scallions and Brazil Nut Chili Oil (Vegan) RecipeCreamy Zucchini Soup with Scallions and Brazil Nut Chili Oil (Vegan) Recipe
Creamy Zucchini Soup with Scallions and Brazil Nut Chili Oil (Vegan) Recipe
Purple Basil Pesto RecipePurple Basil Pesto Recipe
Purple Basil Pesto Recipe
Reese'S Cup Remix with Brazil Nut Butter RecipeReese'S Cup Remix with Brazil Nut Butter Recipe
Reese'S Cup Remix with Brazil Nut Butter Recipe
Brazil Nut Vegan Parmesan [Vegan] RecipeBrazil Nut Vegan Parmesan [Vegan] Recipe
Brazil Nut Vegan Parmesan [Vegan] Recipe
5-Ingredient Vegan Parmesan Cheese Recipe5-Ingredient Vegan Parmesan Cheese Recipe
5-Ingredient Vegan Parmesan Cheese Recipe
Brazil-Nut Cilantro Pesto RecipeBrazil-Nut Cilantro Pesto Recipe
Brazil-Nut Cilantro Pesto Recipe
Vegan Parmesan Cheese RecipeVegan Parmesan Cheese Recipe
Vegan Parmesan Cheese Recipe
Vegan Parmesan “Cheese” RecipeVegan Parmesan “Cheese” Recipe
Vegan Parmesan “Cheese” Recipe