Ingredients

  • broccoli (fresh, crisp, bright green)
  • 1 clove garlic (or more)
  • 1 pinch red pepper flakes (optional)
  • 2 coarse sea salt
  • oil
  • canola

Directions

  1. Preheat oven to 400°F.
  2. Break or cut your broccoli apart into bite sized pieces, but not too small. Also cut up the stalks, they are good too, peel them if they are tough. Peel the garlic and slice thin, but not too thin or it will burn before the broccoli is hot.
  3. On a sheet pan toss the broccoli, garlic, red pepper flakes, sea salt. Drizzle with a little oil, just enough to coat very lightly. Toss with your hands in the pan. Throw the pan in the oven for about 10 minutes, until good and hot and the garlic is starting to get some color. Be sure to give the pan a shake every couple minutes. Do not burn the garlic it will taste terrible. The broccoli will still be firm, if you want soft broccoli steam or boil it.
  4. Serve with any protein, toss with pasta, use your imagination.
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NutritionView more

100Calories
Sodium8%DV200mg
Fat15%DV10g
Protein2%DV<1g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories100Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium70mg2%
Protein<1g2%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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