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Roasted Bream with Vegetables
O MEU TEMPERO
Description
This appetizing recipe includes a smart technique for infusing fish with more flavor: Use a sharp knife to make slits at regular intervals all along the top, then season with salt and pepper and tuck sausage pieces into each slit. The fish is also cooked on top a layer of sliced onions, tomatoes, and crushed whole garlic cloves (left unpeeled, so you can pop out the soft cloves for spreading on bread). Basting the fish with white wine halfway through will also help.
Ingredients
Directions
- With a sharp knife, make several shallow cuts in the top of the gilt-head bream.
- Season fish with salt and pepper. Insert slices of sausage in the shallow cuts.
- In a baking dish, arrange sliced onions, tomatoes and unpeeled, crushed garlic cloves.
NutritionView More
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Calories370Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium1690mg48% |
Protein8g16% |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber9g36% |
Sugars7g14% |
Vitamin A70% |
Vitamin C130% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.