7Ingredients
290Calories
60Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 cup pearl barley (rinsed)
  • 2 shallots (minced)
  • 1/4 pound wild mushrooms (or white, sliced)
  • 2 cups homemade chicken stock (Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat, or water)
  • 3/4 teaspoon salt
  • ground black pepper (Freshly)
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NutritionView more

290Calories
Sodium26%DV630mg
Fat8%DV5g
Protein20%DV10g
Carbs18%DV53g
Fiber32%DV8g

PER SERVING *

Calories290Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium630mg26%
Potassium450mg13%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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