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Roast vegetable, Toasted Bread and Halloumi Salad

Name: Roast vegetable, Toasted Bread and Halloumi Salad
Total time: 45 min
Yield: 4
Ingredients: 2 red onion Large, Peeled and Quartered; 4 red peppers Long; 1 1/8 cups plum tomatoes Baby, halved; 6 dried tomatoes Slow, Available in most Large Supermarkets; 10 garlic cloves in skins; 1 tablespoon dried oregano; 4 3/8 tablespoons olive oil; 2 courgettes Ribboned; 1 tablespoon olive Oiil; 1 gluten Large, Free or Normal Ciabatta Roll torn into 1 inch pieces; salt; pepper; 1 teaspoon tomato puree; 2 tablespoons capers washed well; 2 teaspoons red wine vinegar; 1/2 lemon; 9/16 pound halloumi cut into 1/2 inch slices; 12 1/2 cups rocket leaves

TIFFIN AND TEA

18Ingredients

45Minutes

490Calories

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Ingredients

US|METRIC

4 SERVINGS

2 red onion (Large, Peeled and Quartered)

4 red peppers (Long)

200 grams plum tomatoes (Baby, halved)

6 dried tomatoes (Slow, Available in most Large Supermarkets)

10 garlic cloves (in skins)

1 tablespoon dried oregano

65 milliliters olive oil

2 courgettes (Ribboned)

1 tablespoon olive (Oiil)

1 gluten (Large, Free or Normal Ciabatta Roll torn into 1 inch pieces)

salt

pepper

1 teaspoon tomato puree

2 tablespoons capers (washed well)

2 teaspoons red wine vinegar

1/2 lemon

250 grams halloumi (cut into 1/2 inch slices)

250 grams rocket leaves

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NutritionView More

490Calories

Sodium41% DV990mg

Fat51% DV33g

Protein43% DV22g

Carbs10% DV30g

Fiber36% DV9g

Calories490Calories from Fat300

% DAILY VALUE

Total Fat33g51%

Saturated Fat13g65%

Trans Fat

Cholesterol70mg23%

Sodium990mg41%

Potassium1270mg36%

Protein22g43%

Calories from Fat300

% DAILY VALUE

Total Carbohydrate30g10%

Dietary Fiber9g36%

Sugars16g32%

Vitamin A130%

Vitamin C340%

Calcium60%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Roast vegetable, Toasted Bread and Halloumi Salad

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