21
420
70

Ingredients

  • 1/2 cup flour (all-purpose)
  • 1/2 cup vegetable oil
  • 1 cup yellow onion (chopped)
  • 1 cup green onion (chopped)
  • 1 cup poblano pepper (chopped)
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1/4 cup jalapeno (finely chopped)
  • 2 tablespoons minced garlic
  • 30 ounces diced tomatoes
  • 4 cups chicken broth
  • 2 bay leaves
  • 2 dried red chile peppers
  • 1 tablespoon cajun seasoning
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 10 ounces ham (tasso, chopped)
  • 2 tablespoons vegetable oil
  • 1 1/2 pounds pulled pork
  • rice (for serving)
  • cilantro (for garnish)
Read Directions

NutritionView more

420Calories
Sodium62%DV1480mg
Fat45%DV29g
Protein31%DV16g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories420Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat3g15%
Trans Fat0.5g
Cholesterol25mg8%
Sodium1480mg62%
Potassium950mg27%
Protein16g31%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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