9Ingredients
560Calories
45Minutes

Ingredients

  • 1 1/2 cups mashed potatoes
  • 2 apples (preferably Gala, halved or quartered and cored)
  • 3/4 cup apple cider (or more or less to taste)
  • 6 leaves kale (preferably lacinato or dinosaur kale)
  • olive oil
  • 16 ounces boneless pork chops (center-cut)
  • salt
  • coarsely ground black pepper
  • cider vinegar (A drizzle, Sewall’s is great stuff)
Read Directions

NutritionView more

560Calories
Sodium30%DV710mg
Fat34%DV22g
Protein75%DV38g
Carbs17%DV52g
Fiber24%DV6g

PER SERVING *

Calories560Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat7g35%
Trans Fat
Cholesterol115mg38%
Sodium710mg30%
Potassium1430mg41%
Protein38g75%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber6g24%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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