23Ingredients
800Calories
2Hours

Ingredients

  • 8 pounds beef bones
  • 1 onion (cut into quarters)
  • 10 garlic cloves (smashed and peeled)
  • 3 thyme sprigs
  • 2 celery stalks
  • 1 carrot (whole)
  • 5 bay leaves
  • 2 teaspoons black peppercorns
  • 1 head garlic (cut in half)
  • 1 cup olive oil
  • 3 onions (peeled and sliced thin)
  • 1 tablespoon kosher salt
  • 2 quarts stock
  • 1 piece star anise
  • 2 bay leaves
  • 1 1/4 cups kefir (or yogurt)
  • 2 cups stale bread (cut into small-to-medium chunks, a crusty sourdough is a great choice, but any leftover bread will do)
  • 1 cup parmesan (grated)
  • black pepper (to taste)
  • olive oil (to taste)
  • fresh herbs
  • marjoram
  • thyme
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NutritionView more

800Calories
Sodium99%DV2370mg
Fat102%DV66g
Protein43%DV22g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories800Calories from Fat590
% DAILY VALUE*
Total Fat66g102%
Saturated Fat16g80%
Trans Fat
Cholesterol50mg17%
Sodium2370mg99%
Potassium820mg23%
Protein22g43%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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