Ingredients

  • 1 chicken (small, preferably smaller than 5 pounds)
  • 1 head cabbage
  • 3 granny smith apples (or other good baking variety)
  • 2 teaspoons dried sage
  • 1 teaspoon fennel seeds (optional)
  • 1 onion (small)
  • 1 tablespoon coconut oil (or ghee)
  • salt (to taste)
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NutritionView more

420Calories
Sodium17%DV410mg
Fat15%DV10g
Protein96%DV49g
Carbs11%DV33g
Fiber32%DV8g

PER SERVING *

Calories420Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol150mg50%
Sodium410mg17%
Potassium1310mg37%
Protein49g96%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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