Roast Chicken for One Recipe | Yummly

Roast Chicken For One

FEED YOUR SOLE
9Ingredients
105Minutes
310Calories

Ingredients

US|METRIC
  • 1 kilogram chicken (full)
  • 1 small onion (cut in 6 chunks)
  • 1 bulb garlic
  • 1 1/2 lemon (cut into 6 wedges per lemon)
  • 1 large carrot (– cut on the diagonal into thick wedges. Doesn’t need peeling first)
  • 1 bunch rosemary
  • 1 chicken stock cube
  • 200 milliliters boiling water
  • 1 tablespoon plain flour
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    NutritionView More

    310Calories
    Sodium18% DV430mg
    Fat12% DV8g
    Protein100% DV51g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol165mg55%
    Sodium430mg18%
    Potassium750mg21%
    Protein51g100%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A70%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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