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Roast Cauliflower Quinoa Bowls With Crispy Chickpeas and Lemon-tahini Sauce
HEALTHY. DELICIOUS.13Ingredients
60Minutes
500Calories
Roast Cauliflower Quinoa Bowls With Crispy Chickpeas and Lemon-tahini Sauce
Healthy. Delicious.
Ingredients
US|METRIC
- 1 cup tri-color quinoa (Bob’s Red Mill Organic Whole Grain)
- 2 tablespoons olive oil
- 1 head cauliflower (cut into florets)
- 1 cup chickpeas (cooked Arrowhead Mills Organic)
- 1 tablespoon lemon pepper seasoning (Simply Organic)
- 1 tablespoon turmeric
- 1 zucchini (cut into chunks)
- 1 cup greens (tender, baby kale, arugula, or spinach)
- 1/2 cup crumbled feta cheese (optional)
- 1/3 cup sesame tahini (Dastony 100% Organic)
- 1/3 cup water
- 1/2 lemon (juiced)
- 1 garlic clove (minced)
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NutritionView More
500Calories
Sodium19% DV450mg
Fat37% DV24g
Protein37% DV19g
Carbs19% DV57g
Fiber44% DV11g
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium1090mg31% |
| Protein19g37% |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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