7Ingredients
470Calories
40Minutes

Ingredients

  • 1 tablespoon reduced fat mayonnaise
  • 1 teaspoon dijon mustard
  • 2 slices rye bread
  • 1 teaspoon mango chutney
  • 1 ounce sharp cheddar cheese (thinly sliced)
  • 3 ounces roast beef (thinly sliced)
  • 4 sprigs watercress (stemmed)
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NutritionView more

470Calories
Sodium63%DV1520mg
Fat29%DV19g
Protein65%DV33g
Carbs13%DV38g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat
Cholesterol80mg27%
Sodium1520mg63%
Potassium190mg5%
Protein33g65%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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