Ingredients

  • 3 tablespoons oil
  • 1 onion (large, diced, about 2 1/2 cups)
  • 9 inches unbaked pie crusts (refrigerated, a 15-ounce package)
  • 3/4 pound ham (smoked, diced)
  • 10 ounces chop frozen spinach (thawed and drained)
  • 1 1/2 cups freshly grated parmesan
  • 1 cup ricotta cheese
  • 4 eggs (plus 1 yolk, slightly beaten)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1 egg whites (lightly beaten)
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NutritionView more

290Calories
Sodium41%DV980mg
Fat32%DV21g
Protein43%DV22g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium980mg41%
Potassium240mg7%
Protein22g43%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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