River Cottage's Seared Squid

Serious Eats
6Ingredients
90Calories
35Minutes

Ingredients

  • 5 squid (small-medium, about 1 1/2 to 2 1/4 pounds in total)
  • 1 large garlic clove (very finely chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon smoked paprika (or sweet, or sumac, plus 1 teaspoon to finish)
  • salt
  • ground black pepper
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NutritionView more

90Calories
Sodium8%DV200mg
Fat6%DV4g
Protein20%DV10g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol145mg48%
Sodium200mg8%
Potassium190mg5%
Protein10g20%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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