18
730
60

Ingredients

  • 2 pounds boneless chicken breast (sliced thin)
  • 3 Ritz Crackers (sleevs of)
  • 4 tablespoons rub (Living the Gourmet Dry Herb)
  • 1 cup all-purpose flour
  • 3 eggs
  • vegetable oil
  • 1 dash sea salt
  • 1 dash freshly ground black pepper
  • 3 tablespoons melted butter (salted)
  • 2 tablespoons olive oil
  • 12 ounces mango (frozen)
  • 1 handful cilantro (chopped)
  • 1 handful scallions (chopped)
  • 1/4 jalapeno chilies (chopped)
  • 1 tablespoon orange marmalade
  • 3 tablespoons curry
  • salt
  • pepper

Directions

  1. In food processor, blend Ritz Crackers, 2 tablespoons Living the Gourmet Dry Herb Rub and a few dashes of salt, until a fine consistency. Set aside in a dish. In separate dish combine flour with 2 tablespoons of Living the Gourmet Dry Herb Rub.
  2. Dredge your chicken strips in the flour mixture, egg wash and then bread crumbs. In a baking dish and drizzle some vegetable oil and place the chicken strips. Bake for 30-35 minutes or until a beautiful golden color.
  3. In a cast iron pan, melt butter and olive oil. Add frozen mangos, cilantro, scallions, marmalade and jalapeno. Season with dashes of curry, sea salt and fresh ground black pepper. Simmer on low for 25-30 minutes.
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NutritionView more

730Calories
Sodium28%DV680mg
Fat51%DV33g
Protein114%DV58g
Carbs17%DV52g
Fiber24%DV6g

PER SERVING *

Calories730Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat10g50%
Trans Fat0g
Cholesterol325mg108%
Sodium680mg28%
Potassium1240mg35%
Protein58g114%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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