Ingredients

  • 2 cups arborio rice (or short-grained brown rice)
  • 1 cup peas (frozen petite, or baby)
  • 1 bunch asparagus (woody, bottom 1-inch of stem or so discarded, and chopped into bite-sized pieces)
  • 1 zucchini (cut into 1/4-inch slices)
  • 1/2 cup fresh basil leaves (torn, optional)
  • 3/4 cup freshly grated parmesan
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup white onion (or chopped yellow)
  • 1 cup dry white wine
  • 4 cups vegetable stock
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NutritionView more

310Calories
Sodium26%DV620mg
Fat11%DV7g
Protein18%DV9g
Carbs16%DV48g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium620mg26%
Potassium270mg8%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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