Risotto of Vernal Beans Recipe | Yummly

Risotto of Vernal Beans

ANANÁS E HORTELÃ
13Ingredients
45Minutes
220Calories
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Ingredients

US|METRIC
  • 1/2 onion
  • 1 garlic clove
  • 1 leek
  • 3 tablespoons oil
  • 1 cup beans
  • 1 cup rice (for risotto)
  • 1/2 cup white wine
  • 1 zest (lemon's)
  • vegetable broth (to your taste)
  • 1 zucchini (small, diced)
  • 2 tablespoons grated cheese
  • chopped coriander (to taste)
  • garlic leaves (chopped, to taste)
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    Directions

    1. In a pan, prepare the vegetable broth and keep boiling.
    2. In another pan put the oil, onion and chopped garlic and leeks in slices, leading to low heat until they are translucent.
    3. Afterward, mix with the beans and sauté.
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    NutritionView More

    220Calories
    Sodium1% DV15mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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