Risotto With Vegetables

VideoCulinary
20Ingredients
470Calories
80Minutes

Ingredients

  • 1,250 milliliters water
  • 100 grams parsnip
  • 1 onion
  • 4 stalks celery
  • 1 tomato
  • 1 carrot
  • 1 leek
  • parsley (stem – about 10 stems)
  • 1 teaspoon salt
  • 250 grams medium-grain rice
  • 20 grams vegetable oil
  • 1/2 teaspoon salt
  • 50 grams onion
  • 50 grams carrot
  • 30 grams celery
  • 1 zucchini
  • 1 tomato
  • 50 grams butter
  • 30 grams parmesan cheese
  • 5 leaves
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NutritionView more

470Calories
Sodium48%DV1150mg
Fat28%DV18g
Protein20%DV10g
Carbs23%DV68g
Fiber24%DV6g

PER SERVING *

Calories470Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat0g
Cholesterol30mg10%
Sodium1150mg48%
Potassium700mg20%
Protein10g20%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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