8Ingredients
400Calories
45Minutes

Ingredients

  • 1 calorie cooking spray
  • 1 onion (large, finely chopped)
  • 2 teaspoons garlic (lazy, or 2 garlic cloves)
  • 1 can carrots (chopped, or 1 fresh carrot finely chopped)
  • 1 can green beans (or 100g fresh or frozen green beans)
  • 350 grams risotto rice (I used amoretti rice)
  • 1.5 liters vegetable stock (using 7 veg Oxo cubes)
  • 2 cans garden peas (or 200g fresh or frozen garden peas.)
Read Directions

NutritionView more

400Calories
Sodium64%DV1540mg
Fat2%DV1g
Protein18%DV9g
Carbs30%DV89g
Fiber32%DV8g

PER SERVING *

Calories400Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium1540mg64%
Potassium530mg15%
Protein9g18%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Georgina 20 Jul 2017
I used chicken for the recipe as well as i am not vegan/veggie it turned out ok lots to eat and a good way to have lots of nice vegetables but i was very bland and lacked flavour unfortunately