Ricotta Zucchini Fritters with a Caper Salsa

A SAUCY KITCHEN
15Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 2 medium zucchini (washed and grated)
  • 1/3 cup ricotta
  • 1 egg
  • 1/2 cup ground almonds (or more to get the desired firm consistency*)
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 2 tablespoons chopped parsley (freshly)
  • lemon zest (from a lemon)
  • oil (for frying)
  • 3 plum (tomatos seeded and chopped)
  • 1/2 red pepper (small, seeded and diced)
  • 3 spring onions (chopped, green part only for low FODMAP)
  • 2 capers (tablesoons)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
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    NutritionView More

    120Calories
    Sodium21% DV510mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium510mg21%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.