Ricotta Zucchini Fritters with a Caper Salsa

A SAUCY KITCHEN
15Ingredients
25Minutes
40Calories

Ingredients

US|METRIC
  • 2 medium zucchini (washed and grated)
  • 1/3 cup ricotta
  • 1 egg
  • 1/2 cup ground almonds (or more to get the desired firm consistency*)
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 2 tablespoons chopped parsley (freshly)
  • lemon zest (from a lemon)
  • oil (for frying)
  • 3 plum (tomatos seeded and chopped)
  • 1/2 red pepper (small, seeded and diced)
  • 3 spring onions (chopped, green part only for low FODMAP)
  • 2 capers (tablesoons)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
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    NutritionView More

    40Calories
    Sodium8% DV190mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium190mg8%
    Potassium95mg3%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.