69Ingredients
1220Calories
30Minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves (peeled but left whole)
  • 10 grams white bread (Slice crustless)
  • 10 grams blanched almonds (Toasted)
  • 1 beef tomato (or Small vine-ripened, halved)
  • 1 teaspoon flat leaf parsley leaves
  • 2 tablespoons olive oil
  • 2 garlic cloves (peeled but left whole)
  • 3/8 ounce white bread (Slice crustless)
  • 3/8 ounce blanched almonds (Toasted)
  • 1 beef tomato (or Small vine-ripened, halved)
  • 1 teaspoon flat leaf parsley leaves
  • 2 tablespoons olive oil
  • 2 garlic cloves (peeled but left whole)
  • 3/8 ounce white bread (Slice crustless)
  • 3/8 ounce blanched almonds (Toasted)
  • 1 beef tomato (or Small vine-ripened, halved)
  • 1 teaspoon flat leaf parsley leaves
  • 6 tablespoons olive oil
  • 2 garlic cloves (finely chopped)
  • 1 medium onion (finely chopped)
  • 90 milliliters dry white wine
  • 1 beef tomato (Large vine-ripenedor, about 200g halved)
  • 2 teaspoons tomato purée
  • 15 grams white bread (Slice crustless)
  • 1 1/2 tablespoons milk
  • 2 tablespoons flat leaf parsley (Chopped)
  • 225 grams minced chicken
  • 225 grams minced pork
  • 1 pinch grated nutmeg (freshly)
  • 6 prawns (Large shell-on raw)
  • 375 grams cuttlefish (Cleaned, cut into 2cm wide strips)
  • 150 milliliters chicken stock (or water)
  • 100 grams peas (Shelled, fresh or frozen)
  • 1 pinch salt (and freshly ground black pepper)
  • 6 tablespoons olive oil
  • 2 garlic cloves (finely chopped)
  • 1 medium onion (finely chopped)
  • 3 1/4 fluidounces dry white wine
  • 1 beef tomato (Large vine-ripenedor, about 200g halved)
  • 2 teaspoons tomato purée
  • 1/2 ounce white bread (Slice crustless)
  • 1 1/2 tablespoons milk
  • 2 tablespoons flat leaf parsley (Chopped)
  • 7 7/8 ounces minced chicken
  • 7 7/8 ounces minced pork
  • 1 pinch grated nutmeg (freshly)
  • 6 prawns (Large shell-on raw)
  • 13 1/4 ounces cuttlefish (Cleaned, cut into 2cm wide strips)
  • 5 5/16 fluidounces chicken stock (or water)
  • 3 1/2 ounces peas (Shelled, fresh or frozen)
  • 1 pinch salt (and freshly ground black pepper)
  • 6 tablespoons olive oil
  • 2 garlic cloves (finely chopped)
  • 1 medium onion (finely chopped)
  • 3/8 cup dry white wine
  • 1 beef tomato (Large vine-ripenedor, about 200g halved)
  • 2 teaspoons tomato purée
  • 1/2 ounce white bread (Slice crustless)
  • 1 1/2 tablespoons milk
  • 2 tablespoons flat leaf parsley (Chopped)
  • 7 7/8 ounces minced chicken
  • 7 7/8 ounces minced pork
  • 1 pinch grated nutmeg (freshly)
  • 6 prawns (Large shell-on raw)
  • 13 1/4 ounces cuttlefish (Cleaned, cut into 2cm wide strips)
  • 5/8 cup chicken stock (or water)
  • 3 1/2 ounces peas (Shelled, fresh or frozen)
  • 1 pinch salt (and freshly ground black pepper)
Read Directions

NutritionView more

1220Calories
Sodium45%DV1070mg
Fat118%DV77g
Protein176%DV90g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories1220Calories from Fat690
% DAILY VALUE*
Total Fat77g118%
Saturated Fat13g65%
Trans Fat
Cholesterol340mg113%
Sodium1070mg45%
Potassium2420mg69%
Protein90g176%
Calories from Fat690
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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