Rich and Hearty Beef Barley Soup

SERIOUS EATS
18Ingredients
90Minutes
800Calories

Ingredients

US|METRIC
  • 2 pounds boneless beef chuck roast
  • 1 1/2 steaks
  • 1 1/2 steaks
  • 3 pounds bone-in beef short ribs
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon canola oil
  • 3 large carrots (10 ounces; 280g, diced)
  • 1 yellow onion (large, 12 ounces; 340g, diced)
  • 2 celery (ribs, 6 ounces; 170g, diced)
  • 4 cloves garlic (roughly chopped)
  • 3 quarts chicken stock (homemade or store-bought, see note)
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 5 whole black peppercorns
  • 1 cup pearled barley (7 ounces; 200g)
  • 1/2 teaspoon Asian fish sauce (optional)
  • fresh parsley (Minced, for garnish)
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    NutritionView More

    800Calories
    Sodium23% DV550mg
    Fat89% DV58g
    Protein78% DV40g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories800Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol145mg48%
    Sodium550mg23%
    Potassium890mg25%
    Protein40g78%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.