Ingredients

  • 2 bunches kale (finely chopped)
  • 3 tablespoons butter
  • 1 onion (chopped)
  • 1 teaspoon salt
  • 4 tablespoons flour
  • 3 cups low fat milk
  • 4 cups diced ham
  • 4 cups cooked rice
  • 2 cups grated cheddar (or Swiss cheese)
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NutritionView more

450Calories
Sodium86%DV2060mg
Fat40%DV26g
Protein65%DV33g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat13g65%
Trans Fat
Cholesterol110mg37%
Sodium2060mg86%
Potassium1020mg29%
Protein33g65%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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