Ingredients

  • 1 head broccoli
  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 16 ounces mushrooms (washed and sliced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons ground flax
  • 2 tablespoons almond flour
  • 1 cup almond milk (or milk of choice)
  • 2 cups small white beans (optional, omit or reduce the amount for low carb)
  • 1/2 cup shredded cheddar (optional, omit for vegan and dairy free)
  • 1/4 cup gluten free bread crumbs (optional)
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NutritionView more

380Calories
Sodium5%DV130mg
Fat17%DV11g
Protein47%DV24g
Carbs18%DV53g
Fiber84%DV21g

PER SERVING *

Calories380Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium130mg5%
Potassium1520mg43%
Protein24g47%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber21g84%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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