Riced Broccoli (Stems)

CANDACE KENNEDY
14Ingredients
35Minutes
45Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil
  • 1 teaspoon butter (or ghee)
  • 1/4 cup bone broth
  • 2 cups broccoli stems (riced, pulse broccoli stem chunks in your food processor until it reaches a rice-like consistency)
  • 1 cup riced cauliflower (optional, or do an additional cup of riced broccoli and/or broccoli stems)
  • 1/2 cup shallot (finely diced)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ginger
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 2 tablespoons coconut aminos
  • fresh parsley (or cilantro)
  • celery leaves (another way to reduce food waste!)
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    NutritionView More

    45Calories
    Sodium26% DV630mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium630mg26%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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