Rice, Potato and Fish Soup

RECIPESPLUS
10Ingredients
55Minutes
300Calories

Ingredients
US|METRIC

  • 6 cups fish stock (or water)
  • 2 tablespoons oil
  • 2 tomatoes (peeled and diced)
  • 1 onion (chopped)
  • 4 cloves garlic (coarsely chopped)
  • 1/4 teaspoon saffron threads
  • 1 pound potatoes (peeled and cubed)
  • 1 1/4 cups rice
  • 1 pound white fish fillets (firm, such as cod, cut into large cubes)
  • 2 tablespoons chopped fresh cilantro

Directions

  1. Combine stock, 2 tbsp oil, tomatoes, onion, garlic and saffron in a large saucepan. Bring to a boil on medium heat. Reduce heat to low and simmer gently for 15 mins, until reduced slightly and fragrant. Add potatoes and rice and simmer for 20 mins, until tender. Season to taste.
  2. Meanwhile, heat 1/4 cup oil in a heavy-bottomed skillet on medium heat. Cook fish, turning, for 4-5 mins, until just opaque.
  3. Ladle soup into bowls. Top with cooked fish and sprinkle with cilantro.
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NutritionView more

300Calories
Sodium34% DV820mg
Fat18% DV12g
Protein43% DV22g
Carbs9% DV27g
Fiber8% DV2g
Calories300Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium820mg34%
Potassium900mg26%
Protein22g43%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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