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Description
Rice is a versatile side dish or base to any meat or fish. And brown rice provides extra nutrients not found in white rice. This Rice with Vegetables dish could even be a main course with all the hearty, heathy vegetables added. Not only will your taste buds love the savory and sweet flavors of the vegetables with soy sauce base, they also will love all the different textures. Enjoy!
Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. water
- 1 Tbsp. soy sauce
- 1/2 Tbsp. extra virgin olive oil
- 1 zucchini (cut into half moons)
- 100 grams mushrooms (finely chopped)
- 3 Tbsp. onion (finely chopped)
- 1 cup brown rice (cooked)
- 1 tomato (small, chopped)
- 1/2 carrot (grated)
- 15 almonds (coarsely chopped)
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Directions
- In a large saucepan or a wok, heat the water, soy sauce, and olive oil.
- Once heated, add the zucchini, mushrooms, and onion, and cook over high heat for 5 minutes.
- Add the rice, tomato, and carrot. Cook for 3 additional minutes.
- Sprinkle the almonds on top and serve.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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