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Rice with Prawns and Cuttlefish
YERBABUENA EN LA COCINA16Ingredients
80Minutes
310Calories
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Description
This is a meal in a pan. With multiple vegetables, grain, and meat, you won’t need to fix anything else. It’s a great meal to fix on a day where you have time to relax and have fun. Just add some juice to complete your meal.
Ingredients
US|METRIC
4 SERVINGS
- 100 grams rice (per person)
- 400 grams cuttlefish
- 300 grams shrimp
- 200 grams prawns
- salt
- oil
- 1 green bell pepper
- 1/2 red bell pepper
- 1 tomato
- 5 cloves garlic
- 1 Tbsp. pepper (nora, may substitute grilled red bell pepper)
- 2 cubes chicken bouillon
- saffron
- food coloring
- 1 bay leaf
- parsley (minced)
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Directions
- Preheat the oven to 180 Celsius.
- Place the prawn heads and shells in a stock pot with two cloves of garlic. Mash slightly so that they release their flavor before covering with water. Add a little salt and they bay leaf and allow to simmer for a few moments.
- Pour a little oil into the bottom of an oven-safe pan, where the rice will later be prepared. Saute the cuttlefish, remove from the pan, and set aside onto a platter. Repeat with the red shrimp.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1010mg42% |
| Potassium830mg24% |
| Protein43g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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