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Rice with Prawns and Cuttlefish
YERBABUENA EN LA COCINA16Ingredients
80Minutes
310Calories
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Description
This is a meal in a pan. With multiple vegetables, grain, and meat, you won’t need to fix anything else. It’s a great meal to fix on a day where you have time to relax and have fun. Just add some juice to complete your meal.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 180 Celsius.
- Place the prawn heads and shells in a stock pot with two cloves of garlic. Mash slightly so that they release their flavor before covering with water. Add a little salt and they bay leaf and allow to simmer for a few moments.
- Pour a little oil into the bottom of an oven-safe pan, where the rice will later be prepared. Saute the cuttlefish, remove from the pan, and set aside onto a platter. Repeat with the red shrimp.
NutritionView More
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310Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories310Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol245mg82% |
Sodium1010mg42% |
Potassium830mg24% |
Protein43g84% |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars3g6% |
Vitamin A25% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.