Rice with Prawns and Cuttlefish Recipe | Yummly

Rice with Prawns and Cuttlefish

YERBABUENA EN LA COCINA
16Ingredients
80Minutes
310Calories
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Description

This is a meal in a pan. With multiple vegetables, grain, and meat, you won’t need to fix anything else. It’s a great meal to fix on a day where you have time to relax and have fun. Just add some juice to complete your meal.

Ingredients

US|METRIC
  • 100 grams rice (per person)
  • 400 grams cuttlefish
  • 300 grams shrimp
  • 200 grams prawns
  • salt
  • oil
  • 1 green bell pepper
  • 1/2 red bell pepper
  • 1 tomato
  • 5 cloves garlic
  • 1 tablespoon pepper (nora, may substitute grilled red bell pepper)
  • 2 cubes chicken bouillon
  • saffron
  • food coloring
  • 1 bay leaf
  • parsley (minced)
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    Directions

    1. Preheat the oven to 180 Celsius.
    2. Place the prawn heads and shells in a stock pot with two cloves of garlic. Mash slightly so that they release their flavor before covering with water. Add a little salt and they bay leaf and allow to simmer for a few moments.
    3. Pour a little oil into the bottom of an oven-safe pan, where the rice will later be prepared. Saute the cuttlefish, remove from the pan, and set aside onto a platter. Repeat with the red shrimp.
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    NutritionView More

    310Calories
    Sodium42% DV1010mg
    Fat12% DV8g
    Protein84% DV43g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol245mg82%
    Sodium1010mg42%
    Potassium830mg24%
    Protein43g84%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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