16
310
80

Description

This is a meal in a pan. With multiple vegetables, grain, and meat, you won’t need to fix anything else. It’s a great meal to fix on a day where you have time to relax and have fun. Just add some juice to complete your meal.

Ingredients

  • 100 grams rice (per person)
  • 400 grams cuttlefish
  • 300 grams shrimp
  • 200 grams prawns
  • salt
  • oil
  • 1 green bell pepper
  • 1/2 red bell pepper
  • 1 tomatoes
  • 5 cloves garlic
  • 1 tablespoon pepper (nora, may substitute grilled red bell pepper)
  • 2 cubes chicken bouillon
  • saffron
  • food coloring
  • 1 bay leaf
  • parsley (minced)

Directions

  1. Preheat the oven to 180 Celsius.
  2. Place the prawn heads and shells in a stock pot with two cloves of garlic. Mash slightly so that they release their flavor before covering with water. Add a little salt and they bay leaf and allow to simmer for a few moments.
  3. Pour a little oil into the bottom of an oven-safe pan, where the rice will later be prepared. Saute the cuttlefish, remove from the pan, and set aside onto a platter. Repeat with the red shrimp.
  4. Saute the green and red bell pepper in the same pan on low heat until softened. Add the nora pepper and tomato and let cook for a few moments.
  5. Mince the remaining 3 cloves of garlic and mash together with the saffron, parsley, and bouillon.
  6. Add the rice to the vegetables along with water, in a proportion of 1 part rice to 3 parts water. Fry the rice slightly before adding the stock from the shells and the garlic mixture.
  7. Add the cuttlefish, red shrimp, and prawns and cook for 10 minutes on high heat. Place into the oven and bake for 10 minutes. Let cool for a few moments before serving.
Discover more recipes from Yerbabuena en la Cocina

NutritionView more

310Calories
Sodium42%DV1010mg
Fat12%DV8g
Protein84%DV43g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0g0%
Trans Fat
Cholesterol245mg82%
Sodium1010mg42%
Potassium830mg24%
Protein43g84%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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