Rice with Poblano Pepper Strips and Corn

Madeleine Cocina
Reviews(1)
Rice with Poblano Pepper Strips and Corn
44
9
180
45

Description

Can you believe something so delicious is only 180 calories? This Rice with Poblano Pepper Strips and Corn will melt in your mouth. Don't believe us? Try it for yourself. This is one of our favorite recipe. Let us know your thoughts in the comments below. You can also give this recipe a star rating so others can follow along. We hope you love this Rice with Poblano Pepper Strips and Corn recipe as much as we do! Happy Cooking! We hope you enjoy.

Ingredients

1 cup rice
1 chile pepper (poblano, diced)
1/2 onions (diced)
1 clove garlic (minced)
1 tablespoon butter
1 teaspoon vegetable oil
1 can corn
2 cups milk
1 tablespoon chicken bouillon (powder)

Directions

1Boil a cup of water, remove from heat, and add the rice. Let sit 2-3 minutes, drain, and rinse until the water comes out clear.
2Heat the butter and oil together in a saucepan until the butter melts. Add the onion, pepper, and garlic. Saute for a few minutes before adding the rice. Cook for 3-4 minutes.
3Stir in the corn, milk, and bouillon. Cover the pan, lower the heat and cook for approximately 15 minutes. When the liquid has evaporated, remove from heat and leave for 15 minutes in the pan.
4Use a fork to fluff the rice and serve.
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NutritionView more

180Calories
Sodium13%DV300mg
Fat9%DV6g
Protein14%DV7g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol15mg5%
Sodium300mg13%
Potassium360mg10%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.