Rice with Monkfish and Shrimp

Recetas del Señor Señor
Reviews(1)
Alison H.: "This dish is SO good. I didn't have a Choricero p…" Read More
Rice with Monkfish and Shrimp Recipe
13
550
40

Description

Change up your rice. Add a hint of Asian cooking and surprise your family. This makes for an intimate, romantic meal when eaten by candle-light. The fish has a nice smooth texture and the rice is soft.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 shallots
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 pepper
  • salt
  • ground black pepper
  • 1 tablespoon tomato sauce
  • 180 grams short-grain rice
  • 700 milliliters fish stock
  • turmeric
  • 6 monkfish
  • 10 jumbo shrimp

Directions

  1. Add the oil to a skillet on medium heat. Add the shallot, bell peppers, and choricero pepper. Saute for 5 minutes. Season with salt and black pepper.
  2. Add the tomato sauce and the rice. Cook for a couple of minutes. Add the fish stock and stir well. Bring to a boil.
  3. Simmer for 18 minutes and add a pinch of turmeric.
  4. With 5 minutes to go, add the fish and shrimp. Stir well and cook for 5 minutes.
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NutritionView more

550Calories
Sodium68%DV1620mg
Fat18%DV12g
Protein45%DV23g
Carbs29%DV88g
Fiber20%DV5g

PER SERVING *

Calories550Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol45mg15%
Sodium1620mg68%
Potassium870mg25%
Protein23g45%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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