Rice with Monkfish and Shrimp

Recetas del Señor Señor
Reviews(1)
Rice with Monkfish and Shrimp
33
13
550
40

Description

Change up your rice. Add a hint of Asian cooking and surprise your family. This makes for an intimate, romantic meal when eaten by candle-light. The fish has a nice smooth texture and the rice is soft.

Ingredients

1 tablespoon vegetable oil
1 shallots
1 green bell pepper
1 red bell pepper
1 pepper
salt
ground black pepper
1 tablespoon tomato sauce
180 grams short-grain rice
700 milliliters fish stock
turmeric
6 monkfish
10 jumbo shrimp

Directions

1Add the oil to a skillet on medium heat. Add the shallot, bell peppers, and choricero pepper. Saute for 5 minutes. Season with salt and black pepper.
2Add the tomato sauce and the rice. Cook for a couple of minutes. Add the fish stock and stir well. Bring to a boil.
3Simmer for 18 minutes and add a pinch of turmeric.
4With 5 minutes to go, add the fish and shrimp. Stir well and cook for 5 minutes.
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NutritionView more

550Calories
Sodium68%DV1620mg
Fat18%DV12g
Protein45%DV23g
Carbs29%DV88g
Fiber20%DV5g

PER SERVING *

Calories550Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol45mg15%
Sodium1620mg68%
Potassium870mg25%
Protein23g45%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.