Rice with Chickpea and Beef Recipe | Yummly

Rice with Chickpea and Beef

COOKING AND COOKING
18Ingredients
105Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 cups basmati rice (uncooked)
  • 600 grams extra lean ground beef
  • 1 onion (medium, finely chopped)
  • 4 cups matchstick carrots
  • 1 can chickpeas (540 ml - about 2 cups, drained)
  • 4 tablespoons crushed tomatoes
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground cinnamon
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon angelica (ground, also known as Golpar)
  • 1/2 teaspoon allspice
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground nutmeg
  • saffron (ground)
  • vegetable oil
  • salt
  • pepper
  • butter (optional)
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    NutritionView More

    450Calories
    Sodium23% DV540mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs26% DV79g
    Fiber36% DV9g
    Calories450Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium540mg23%
    Potassium630mg18%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A300%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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