11
510
70

Ingredients

  • 2 large eggs
  • 1 1/2 cups part skim ricotta cheese (~ 12 ounces)
  • 1 teaspoon dijon mustard
  • sea salt
  • 1 tablespoon extra virgin olive oil
  • 8 ounces cremini (baby portobellos mushrooms, chopped)
  • 1 yellow onion (large, finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon tarragon (chopped, plus 1 teaspoon for garnish)
  • 3 cups brown rice (cooked, ~ 1 cup uncooked rice wild rice/, room temperature)
  • 5 ounces grated Gruyère cheese
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NutritionView more

510Calories
Sodium11%DV270mg
Fat26%DV17g
Protein43%DV22g
Carbs23%DV68g
Fiber12%DV3g

PER SERVING *

Calories510Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol100mg33%
Sodium270mg11%
Potassium510mg15%
Protein22g43%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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