Rice & Corn Salad With Chicken

KNORR
12Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (divided)
  • 1 jalapeno chilies (sliced)
  • 1 cup regular or convert rice
  • 1 1/2 pounds boneless skinless chicken breast halves
  • 2 corn-on-the-cob
  • 2 cups cherry tomatoes (halved)
  • 1/2 cup purple onion (thinly sliced)
  • 1 lime
  • 5 ounces spring salad mix
  • 1 avocado (small, diced)
  • 2 1/2 tablespoons knorr tomato bouillon with chicken flavor
  • 2 cups water
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    Directions

    1. Heat 1 tablespoon oil over medium heat in 2-1/2-quart saucepan and cook jalapeno 2 minutes, stirring frequently. Add rice and cook, stirring frequently, 2 minutes or until rice is golden. Add water and 1 tablespoon Knorr® Tomato Bouillon with Chicken flavor and bring to a boil over high heat. Reduce heat to low and simmer covered 20 minutes until rice is tender.
    2. Meanwhile, combine remaining 2 tablespoons oil, 1 tablespoon Bouillon and grated lime peel. Coat chicken with 1/2 of the mixture and coat corn with remaining mixture.
    3. Grill chicken and corn, turning once, about 15 minutes or until chicken is thoroughly cooked and corn is to desired doneness. Let chicken stand 5 minutes before slicing. Cut corn from ears.
    4. Cool rice slightly, then stir in tomatoes, avocado, onion, lime juice and remaining 1/2 tablespoon Bouillon.
    5. To serve, arrange salad mix on serving platter, then top with rice mixture, chicken and corn.
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    NutritionView More

    290Calories
    Sodium6% DV150mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium150mg6%
    Potassium860mg25%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A45%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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