Rice Salad with Vegetables and Feta Cheese

Madeleine Cocina
Reviews(1)
Hope W.: "I am used to cold pasta salads, and rarely eat co…" Read More
Rice Salad with Vegetables and Feta Cheese Recipe
13
750
80

Whole grain rice is a hearty and healthy side dish that can take on many flavors. This Rice Salad with Vegetables and Feta Cheese not only tantalizes the taste buds, but also could be served up as a main dish. It is flavorful and packed with flavor. Some ingredients in this recipe are green bell pepper, carrots, onions, edamame, coriander, feta cheese, jalapeno chilies, vinaigrette, lemon and olive oil. Enjoy!

Ingredients

  • 2 cups whole grain rice (previously cooked and cooled)
  • 1/2 green bell pepper (finely chopped)
  • 1 carrot (finely chopped)
  • 3 tablespoons onion (finely chopped)
  • 1 cup edamame (cooked)
  • 2 tablespoons coriander (finely chopped)
  • 100 grams feta cheese
  • jalapeno peppers (Optional: finely chopped)
  • vinaigrette (1 tbsp. or as much as you like)
  • 1 lemon
  • 2 tablespoons olive oil
  • salt
  • pepper

Directions

  1. Mix the rice, bell pepper, carrots, onion, edamame, coriander, cheese, and jalapeno peppers in a large bowl.
  2. Mix the lemon juice, olive oil, vinaigrette, salt and pepper in a bowl and mix them together with a whisk.
  3. Pour the dressing into the bowl with the rice and mix all of the ingredients together.
  4. Serve immediately or refrigerate for 1 hour before serving.
Discover more recipes from Madeleine Cocina

NutritionView more

750Calories
Sodium41%DV990mg
Fat43%DV28g
Protein45%DV23g
Carbs35%DV105g
Fiber48%DV12g

PER SERVING *

Calories750Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat10g50%
Trans Fat
Cholesterol45mg15%
Sodium990mg41%
Potassium760mg22%
Protein23g45%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate105g35%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Brown Rice Salad with Apples, Walnuts, and Cherries RecipeBrown Rice Salad with Apples, Walnuts, and Cherries Recipe
Brown Rice Salad with Apples, Walnuts, and Cherries Recipe
Black Rice, Beet & Kale Salad with Cider Flax Dressing RecipeBlack Rice, Beet & Kale Salad with Cider Flax Dressing Recipe
Black Rice, Beet & Kale Salad with Cider Flax Dressing Recipe
Whole Grain Brown Rice Salad with Lemon-Saffron Dressing. RecipeWhole Grain Brown Rice Salad with Lemon-Saffron Dressing. Recipe
Whole Grain Brown Rice Salad with Lemon-Saffron Dressing. Recipe
Brown Rice Edamame Salad with Carrots RecipeBrown Rice Edamame Salad with Carrots Recipe
Brown Rice Edamame Salad with Carrots Recipe
Lentil and Brown Rice Salad RecipeLentil and Brown Rice Salad Recipe
Lentil and Brown Rice Salad Recipe
Rice Salad with Vegetables and Feta Cheese RecipeRice Salad with Vegetables and Feta Cheese Recipe
Rice Salad with Vegetables and Feta Cheese Recipe
Rainbow Rice Salad RecipeRainbow Rice Salad Recipe
Rainbow Rice Salad Recipe
Healthy Brown Rice & Lentil Salad RecipeHealthy Brown Rice & Lentil Salad Recipe
Healthy Brown Rice & Lentil Salad Recipe
Brown Rice Salad with Roasted Green Beans and Mustard Vinaigrette RecipeBrown Rice Salad with Roasted Green Beans and Mustard Vinaigrette Recipe
Brown Rice Salad with Roasted Green Beans and Mustard Vinaigrette Recipe
Gluten Free Spring Pea and Asparagus Brown Rice Salad RecipeGluten Free Spring Pea and Asparagus Brown Rice Salad Recipe
Gluten Free Spring Pea and Asparagus Brown Rice Salad Recipe
Pork, Brown Rice, Cherry and Pecan Salad RecipePork, Brown Rice, Cherry and Pecan Salad Recipe
Pork, Brown Rice, Cherry and Pecan Salad Recipe
Lime & Coriander Brown Rice Bean Salad [Vegan] [Gluten Free] RecipeLime & Coriander Brown Rice Bean Salad [Vegan] [Gluten Free] Recipe
Lime & Coriander Brown Rice Bean Salad [Vegan] [Gluten Free] Recipe
Brown Rice Salad RecipeBrown Rice Salad Recipe
Brown Rice Salad Recipe
Brown Rice Salad with Cumin and Lime Vinaigrette RecipeBrown Rice Salad with Cumin and Lime Vinaigrette Recipe
Brown Rice Salad with Cumin and Lime Vinaigrette Recipe
Madagascar Red Rice Salad with Apples & Cranberries RecipeMadagascar Red Rice Salad with Apples & Cranberries Recipe
Madagascar Red Rice Salad with Apples & Cranberries Recipe
Brown Rice Salad RecipeBrown Rice Salad Recipe
Brown Rice Salad Recipe
Hollywood Bowl Brown Rice Salad RecipeHollywood Bowl Brown Rice Salad Recipe
Hollywood Bowl Brown Rice Salad Recipe
Brown Rice Salad with Roasted Green Beans and Mustard Vinaigrette RecipeBrown Rice Salad with Roasted Green Beans and Mustard Vinaigrette Recipe
Brown Rice Salad with Roasted Green Beans and Mustard Vinaigrette Recipe
Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts RecipeBrown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts Recipe
Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts Recipe
Peachy Maple Chicken and Roasted Corn Rice Salad RecipePeachy Maple Chicken and Roasted Corn Rice Salad Recipe
Peachy Maple Chicken and Roasted Corn Rice Salad Recipe
Wild Rice Purple Salad RecipeWild Rice Purple Salad Recipe
Wild Rice Purple Salad Recipe
Kale, Apple, and Wild Rice Salad RecipeKale, Apple, and Wild Rice Salad Recipe
Kale, Apple, and Wild Rice Salad Recipe
Artichoke Brown Rice Salad (Vegan and Gluten Free) RecipeArtichoke Brown Rice Salad (Vegan and Gluten Free) Recipe
Artichoke Brown Rice Salad (Vegan and Gluten Free) Recipe
Black Bean and Brown Rice Salad RecipeBlack Bean and Brown Rice Salad Recipe
Black Bean and Brown Rice Salad Recipe
Kale, Brown Rice and Tofu Poke Salad RecipeKale, Brown Rice and Tofu Poke Salad Recipe
Kale, Brown Rice and Tofu Poke Salad Recipe
Amazing Brown Rice Salad RecipeAmazing Brown Rice Salad Recipe
Amazing Brown Rice Salad Recipe