Rice Porridge with Peppers

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Rice Porridge with Peppers Recipe
5
250
45

Ingredients

  • 2 red bell pepper (about 400 grams)
  • 4 ounces brown rice (par-boiled)
  • 2 tablespoons sesame seeds (hulled, about 20 grams)
  • 1/2 orange
  • 3 tablespoons canola oil
Read Directions

NutritionView more

250Calories
Sodium0%DV0mg
Fat20%DV13g
Protein8%DV4g
Carbs10%DV30g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium270mg8%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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