11
460
85

Ingredients

  • 1/2 cup almonds
  • 1 cup wild rice
  • 1 tablespoon unsalted butter
  • 1 finely chopped onion
  • 2 teaspoons herbes de provence
  • 2 stalks celery (finely chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 1 cup white rice
  • 8 dried pear (finely chopped)
  • 1 cup flat leaf parsley (finely chopped fresh)
Read Directions

NutritionView more

460Calories
Sodium27%DV650mg
Fat20%DV13g
Protein27%DV14g
Carbs25%DV75g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium650mg27%
Potassium500mg14%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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