Rice Noodle and Squid Pasta

As receitas lá de casa
Reviews(1)
Rice Noodle and Squid Pasta
71
12
260
50

Description

This asian-inspired seafood dish is full of delicious sweet and salty flavors. Packed with vegetables, this recipe is in calories but high in flavor. A great healthy option for dinner.

Ingredients

1 package rice noodles
800 grams squid (cleaned)
5 tablespoons olive oil
4 garlic cloves
2 onions (medium, chopped)
1 leeks (large or 2 small, cut into thin strips)
1/2 green bell pepper (cubed)
1/2 red bell pepper (cubed)
4 tablespoons soy sauce
1 tablespoon tomato paste
1 teaspoon balsamic vinegar (optional)
low sodium salt (to taste)

Directions

1In a covered container, soak the rice noodles in water for 10 to 20 minutes. Separate the noodles as much as possible.
2Once soaked, drain the noodles completely using a fine mesh strainer.
3Cut the squid into thin slices and drain them as much as possible by placing them on absorbent cloths or paper towels.
4Heat a drizzle of olive oil in a frying pan and saute the garlic until it begins to brown.
5Once it begins to brown, add the squid and let it cook until the liquid is completely evaporated.
6Add the onion, leeks, and peppers along with another drizzle of olive oil and let cook for a few minutes.
7Add the soy sauce, tomato paste, and balsamic vinegar.
8Adjust the seasoning with the low-sodium salt.
9Add the noodles and stir well, allowing the them to absorb the sauce.
10Adjust the flavoring as needed using any of the spices or sauces and serve immediately.
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NutritionView more

260Calories
Sodium29%DV690mg
Fat20%DV13g
Protein45%DV23g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol310mg103%
Sodium690mg29%
Potassium510mg15%
Protein23g45%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.