Rice Noodle and Squid Pasta Recipe | Yummly

Rice Noodle and Squid Pasta

AS RECEITAS LÁ DE CASA
12Ingredients
50Minutes
260Calories
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Description

This asian-inspired seafood dish is full of delicious sweet and salty flavors. Packed with vegetables, this recipe is in calories but high in flavor. A great healthy option for dinner.

Ingredients

US|METRIC
  • 1 package rice noodles
  • 800 grams squid (cleaned)
  • 5 tablespoons olive oil
  • 4 garlic cloves
  • 2 onions (medium, chopped)
  • 1 leeks (large or 2 small, cut into thin strips)
  • 1/2 green bell pepper (cubed)
  • 1/2 red bell pepper (cubed)
  • 4 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon balsamic vinegar (optional)
  • low sodium salt (to taste)
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    Directions

    1. In a covered container, soak the rice noodles in water for 10 to 20 minutes. Separate the noodles as much as possible.
    2. Once soaked, drain the noodles completely using a fine mesh strainer.
    3. Cut the squid into thin slices and drain them as much as possible by placing them on absorbent cloths or paper towels.
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    NutritionView More

    260Calories
    Sodium29% DV690mg
    Fat20% DV13g
    Protein45% DV23g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol310mg103%
    Sodium690mg29%
    Potassium510mg15%
    Protein23g45%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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