Rice Con Queso

Pork
Rice Con Queso
0
8
350
40

Description

This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer. A great side for Pork Tortas or Chile-Rubbed Pork Fajitas.

Ingredients

  • 2 cups rice (hot, cooked)
  • 3/4 cup black beans (rinsed and drained)
  • 6 ounces green chile (chopped)
  • 1/2 red bell pepper (diced)
  • 1 1/2 cups nonfat yogurt (plain)
  • 2 teaspoons cumin
  • 1/2 teaspoon oregano (crushed)
  • 1 cup cheddar cheese (low fat shredded)

Directions

  1. 1Mix toegether all ingredients well and turn into a greased 1 1/2-quart baking dish. Cover and refrigerate if made the day ahead. Bake in 350 degree F. oven, uncovered for 20-30 minutes, or until heated through.
  2. 2Serves 4.
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NutritionView more

350Calories
Sodium16%DV390mg
Fat15%DV10g
Protein35%DV18g
Carbs15%DV46g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium390mg16%
Potassium600mg17%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.