Ingredients

  • 100 grams rice (boiled cooled, preferably whole grain rice and has to be unsalted)
  • 100 grams yogurt
  • 4 tablespoons honey
  • 1/2 cantaloupe melon (100 grams)
  • 24 almonds (50 grams)
  • 1 tablespoon lime (/Lemon Juice, optional)
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NutritionView more

480Calories
Sodium3%DV65mg
Fat17%DV11g
Protein18%DV9g
Carbs30%DV89g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium65mg3%
Potassium790mg23%
Protein9g18%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber4g16%
Sugars65g130%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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