Rice Bowls with Kidney Beans, Spinach, and Mixed Veggies

Forks Over Knives
8Ingredients
460Calories
25Minutes

Ingredients

  • 30 ounces red kidney beans, rinsed and drained
  • 2 cups frozen mixed vegetables (thawed)
  • 2 cups fresh spinach leaves (shredded)
  • 3 cups cooked brown rice (warmed)
  • 1 cup chopped tomatoes (finely)
  • 1/2 cup green onions (finely chopped)
  • 1 cup dressing (Cilantro-Cashew)
  • 2 tablespoons fresh cilantro (finely snipped)
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NutritionView more

460Calories
Sodium1%DV35mg
Fat48%DV31g
Protein10%DV5g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories460Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium400mg11%
Protein5g10%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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